If you're exhausted and nothing seems to help—this episode is for you.In this honest conversation, we explore the deeper reasons behind peri-menopausal fatigue that go far beyond poor sleep. Lindsey walks you through the hidden energy drains in your day, what your body actually needs to recover, and her 3-pillar framework to help you feel like yourself again.You’ll learn:Why rest alone isn’t refilling your tankHow food, minerals, and blood sugar affect your energySimple ways to calm your nervous system and feel safe againWhy spiritual nourishment is a key part of healing in menopause✨ You’re not lazy. You’re not broken. You’re just depleted—and you deserve a way back to wholeness. Menopause With LindseyInstagramFacebookTired of being tired? Grab your free guide: Reclaim Your Energy in Perimenopause—3 things you can start today.Want clarity on where you are in your menopause journey? Start with my 2-minute quiz Take the quiz now!

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