Episode 1: Welcome to the very first episode of the Recipe for Radiance podcast! I begin by introducing the podcast’s mission and sharing my personal wellness journey. I dive into how I transitioned from feeling disconnected from my own body to finally feeling at home and in control of my health.Over the years, I made significant changes in my nutrition, exercise, and overall lifestyle, which dramatically improved my well-being. I’ll talk about the unique path I took, emphasizing the importance of finding what works best for your individual body. Despite the many challenges, finding joy in the process was key to achieving lasting results.I’m excited to have you join me from the very beginning. Thanks for tuning in!Links to some of the products talked about:Good Culture Cottage Cheese: HEREAmyLu Chicken Sausages: HEREElmhurst Plant-Based Milks: HERECalifia Farms Organic Unsweetened Almond Milk: HEREThe rest can be found on my Amazon Storefront: HEREConnect with me:Follow Recipe for Radiance podcast on Instagram: HEREConnect with me on Instagram: HEREConnect with me on TikTok: HERE

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