Send us a textEver noticed how some people just dim over time The sparkle in their eyes fades their energy feels off and they start shrinking into versions of themselves that barely resemble who they were That’s not coincidence that’s relational burnout In this episode we’re diving deep into how being in the wrong relationship can literally make you ugly not in a superficial way but biologically psychologically and emotionallyScience backs this up Studies show that toxic or unbalanced relationships elevate cortisol the stress hormone that breaks down collagen disrupts sleep and dulls your skin and mood Chronic relational stress can even rewire your brain’s reward system making you crave validation from the very person who’s draining you And it doesn’t stop at romantic relationships it could be a family dynamic a friendship or any environment where someone constantly feeds off your energy for their own sparkWhen your relationship feels more like survival than support your body and spirit respond your glow disappears your confidence wanes and your life force feels hijacked You stop recognizing yourselfIn this episode I’ll be talking about how to spot those patterns how to reclaim your energy and why protecting your peace isn’t vanity it’s self preservation Because sometimes the biggest glow up isn’t a skincare routine it’s walking away from what’s dulling your shine Thanks for tuning into Irreplaceable! Here’s how to stay connected with us: Got a thought or story to share? Write to me at [email protected] Tweet your hot takes or shoutouts @irr_podcast on XFollow all the behind-the-scenes action on Instagram at irreplaceable.podcast Got something on your mind? Drop us a message—totally anonymous if you want! Can’t wait to hear from you Catch you next time! #StayIrreplaceable

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