Evening Routines: Your Guide to the Perfect Wind-Down

Recipe for Radiance
24/10/2024 24 min Temporada 1 Episodio 10
Evening Routines: Your Guide to the Perfect Wind-Down

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Episode Synopsis

Episode 10: In this mini solo episode, I dive into the essentials of creating a calming evening routine that nourishes both body and mind. I’ll share insights on personalizing your routine to align with your unique needs and environment.Join me for practical tips and inspiration to help you unwind and create the perfect atmosphere for restorative sleep!Links to some of the things talked about:Red Light Phone Hack (TikTok Demo)Kindle UnlimitedKindle DevicesRed Light Light BulbsAmber Light BulbsSOAAK FrequenciesSuperhuman App528 Hz Frequency PlaylistWhite Noise PlaylistBrown Noise PlaylistHatch AlarmBrooklinen BeddingConnect with me:Follow Recipe for Radiance podcast on Instagram: HEREConnect with me on Instagram: HERELearn about my holistic health coaching services: HERE

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