The Rationale Behind Corrective Exercises

05/10/2023 20 min Episodio 5
The Rationale Behind Corrective Exercises

Listen "The Rationale Behind Corrective Exercises"

Episode Synopsis

Shifting our focus from the Catholic mindset and approach to fitness to some of the practical application of fitness. As a NASM certified Corrective Exercise specialist I present the rationale for corrective exercises in light of some of the current lifestyle trends here in the U.S.