Episode Focus:In this episode, we’re diving into the final stretch of your Couch to 5K journey—how to stay motivated, prepare for race day, and run with faith and purpose.We’ll explore:✅ How to push through the final weeks of training✅ Strategies for preparing your body and mind for race day✅ Turning your run into a spiritual act of thanksgiving✅ A powerful prayer for race dayThis episode is for anyone who has ever felt like giving up but chooses to persevere instead. Because this journey isn’t just about finishing a race—it’s about learning endurance, discipline, and trust in God.Key Scriptures:📖 Hebrews 12:1 – “Let us persevere in running the race that lies before us.”📖 2 Timothy 4:7 – “I have fought the good fight, I have finished the race, I have kept the faith.”📖 Isaiah 40:31 – “They that hope in the Lord will renew their strength, they will soar on wings like eagles, they will run and not grow weary.”Episode Breakdown:⏳ Opening Prayer & IntroductionPrayer based on Hebrews 12:1Encouragement for the final stretch of training🏃‍♀️ Staying Motivated in the Final WeeksRemembering your whyThe power of Scripture in perseveranceLeaning on community for support🏁 Preparing for Race DayTapering training for optimal performanceRace day gear, pacing, and mental game planPractical tips for a successful 5K🙏 Running with PurposeOffering your run as a prayerUsing the race as an opportunity for gratitudeRace Day Prayer to dedicate your run to God📢 Closing Encouragement & Exciting AnnouncementFinal words of motivation: You are a finisher!Special Announcement: Rebuild the Body: A Lenten Guide to Resting Well is coming soon! 🎉Race Day Prayer:"Heavenly Father, I offer this run to You. Thank You for the strength You’ve given me. May every step be a testimony of Your faithfulness. Give me endurance when I feel weak, courage when I feel doubt, and joy as I cross the finish line. I run today in thanksgiving—for the gift of movement, for this journey, and for Your constant presence. Amen."Stay Connected!📲 Follow & Share: If this episode encouraged you, let me know! Tag me on Instagram @thecatholicfitnesscoach and share your journey.🎧 Subscribe & Leave a Review: If you’re loving this series, leave a review so others can find encouragement, too!💡 Coming Soon: Rebuild the Body: A Lenten Guide to Resting Well – Faith, Fitness, and Finding Downtime for the Busy Catholic. Stay tuned for the launch!💥 Join the Community! 💥Want more faith-filled motivation, training tips, and encouragement on your journey? Join our Facebook group!🎯 What You’ll Get:✅ Support & accountability from fellow Catholic runners & fitness enthusiasts✅ Faith-based fitness tips & discussions✅ Exclusive content & updates🙌 Let’s run this race together—in faith and fitness!📲 Join here:

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