ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Core Compensations with Corrective Solutions"
Episode Synopsis
The Lumbopelvic Hip Complex or LPHC is often referred to as the "core" in fitness circles, but it's so much more than just your abs.Jump right in to learn more about the compensations and solutions that can help enhance your performance and decrease the risk of injury as you progress through your fitness journey.Source: NASM Essentials of Corrective Exercise Training
More episodes of the podcast Rebuild the Body
Living Temperance in Your Daily Food Choices
22/05/2025
The Faith-Food Connection: Eating as Worship
08/05/2025
The Resurrection and True Rest
17/04/2025
In God we trust