SummaryIn this episode, Dr. Ajay Kirtane shares his personal journey of health transformation, emphasizing the importance of self-care for healthcare professionals. He discusses the psychological shifts that prompted him to take charge of his health, the dietary changes he implemented, and practical tips for maintaining a healthy lifestyle amidst a busy schedule. The conversation also touches on stress management techniques and the significance of finding one's motivation for change. Ultimately, the episode highlights that prioritizing health is essential not only for oneself but also for the well-being of those around us.

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