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Listen "How Stress Influences Our Eating Habits | Dr Arasi Maran & Dr. Robyn Tiger"
Episode Synopsis
Summary In this conversation, Arasi Maran discusses the relationship between stress and food cravings, explaining how the body's stress response can lead to unhealthy eating habits. She emphasizes that during stressful times, individuals often crave high-sugar and high-fat foods, which can exacerbate feelings of anxiety and stress.
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