If you're in the UK or Europe, you're facing more severe lockdown rules and limits on your ability to connect in person with others, with hobbies, and with interests. It's tough, more so for some than for others. However, no matter what your circumstances, the ability to simply ask yourself what silver linings might exist for you can kick start a thought process that builds resilience for the long term.
Connect with us over on our Facebook page, The Mental Wealth Factory to access resources & training as soon as they're announced.
Image by 愚木混株 Cdd20 from Pixabay

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