In this episode of Rebel Wellness, I’m joined by a very special guest—my podcast editor, Emily Parent. Emily’s behind-the-scenes work has made every episode of this podcast sound as professional as it does, and today, she’s joining us to share her personal journey of growth, strength, and self-discovery. We talk about how Emily’s fitness journey started in 2021 when she first became my client, and how her path from strength training to weightlifting helped her transform physically and mentally. She shares candidly about overcoming codependence, the relationship between her body and her anxious mind, and the pivotal role that finding strength—both in the gym and in life—played in her journey to selfhood.We also discuss how Emily recently took a big leap to follow her passion as a writer. She recently published her debut book of poetry, Butterfly Net, exploring themes of trauma, self-realization, and growth through her hand-illustrated poems. From navigating discomfort during workouts to embracing the unexpected healing that came with yoga and creative expression, Emily’s story is an inspiring example of how pushing through discomfort can lead to profound personal transformation.Resources mentionedMy FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness NewsletterHow to Connect with EmilyFind Butterfly Net on Amazon, Barnes and Noble, or Bookshop!Follow Emily on Instagram

Ver todos los episodios