Do we go dairy-free or not? Dairy has been a part of our lives for centuries, but these days, it seems like dairy is getting mixed reviews, with some folks singing its praises while others are opting for dairy-free alternatives. And this makes it the perfect topic for another episode in our Hot Take Summer series!As you probably know by now, I believe in keeping an open mind and finding what works best for each of us individually. So, in this episode, we'll sift through the facts and myths surrounding dairy consumption, and I'll dish out some science-backed information to help you make informed decisions about your dairy choices. As always, we'll take a balanced approach, looking at the potential benefits, possible concerns, and alternatives for those with lactose sensitivities or a dairy-free lifestyle.This podcast episode contains discussions about dieting, weight loss, and related topics. We recognize that these discussions can be sensitive and potentially triggering for some individuals. If you find these topics distressing, we recommend skipping this episode or seeking support from a mental health professional.In today’s episode, we cover:[00:08:22] Kailes’ background with dairy and her experience with being lactose intolerant[00:21:14] Why you should get picky when it comes to the quality of dairy in your nutrition[00:24:58] Reaction to dairy: lactose intolerance and dairy protein sensitivity[00:26:31] Behavioral issues in children caused by the food they consume[00:32:57] Connections between autoimmune diseases and diary[00:37:24] How dairy is produced[00:40:23] Intolerance testing - is it reliable?[00:47:20] Recommendations for dairy products[00:53:20] How to decide if ditching dairy is right for youResources mentionedS01E29 - Hot Take Summer: What exactly is Gluten? Should you be gluten-free?S01E22 - Macronutrients: All About FatsYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Pique Teas & Superfoods [Code: CBK5]Daily Harvest [Code: CBK]Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcastJoin my Newsletter: CoachKailes.com Quotes:Your nutrition is medicine or poison, it's dependent on how you manage your lifestyle with what you eat.You get to mold your child's gut in the beginning of their life.75% of the world's population is genetically unable to properly digest milk and other dairy products.

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