Welcome to another exciting installment of Hot Take Summer! In this rapid-fire episode, we're tackling a series of hot takes on crash diets that never work. Join me as we debunk the myths surrounding these crash diets and explore the negative impact they can have on our bodies and overall well-being. We'll dive into the reasons why these approaches often fail to deliver the true results and transformations we desire. It's time to separate fact from fiction and gain a fresh perspective on what it really takes to achieve sustainable, healthful living.To balance things out, I'll also provide valuable insights on how to become more attuned to your body's needs and develop habits that set you on a path towards long-lasting well-being. We'll discuss the importance of investing time and effort into cultivating sustainable health practices that promote balance, nourishment, and self-care.By the way - follow me on instagram (@coachedbykailes) to let me know the next scorching topic we should take on this Hot Take Summer!In today’s episode, we cover:[00:00:01] Intro and what in for you in today's episode[00:06:23] Juice cleanses and a recollection from my experience[00:09:59] How juicing removes fiber and concentrates sugar[00:15:02] Why going on a liquid diet is not going to enhance detoxification[00:17:03] The only benefit of a juice cleanse that I experienced[00:18:57] Water fasting and why it’s not a ‘health biohacker.’[00:25:57] Extreme restriction of calories and overtraining[00:31:48] Cortisol and estrogen, the baddies that deposit fats[00:33:24] Why reducing calories to lose weight fast is a bad strategy[00:41:29] My Hot Take on today’s topic[00:44:11] The best way to get in touch and stay connected with meNotable Quotes“While juice cleanses make a lot of nutrients accessible by reducing the volume of food you have to eat to get them, it removes important components for your gut from vegetables and fruits.” [07:12]“You liver will detox just as well when eating rounded meals from whole foods everyday vs. removing solid components from your diet and doing liquid diet temporarily.” [15:26]“The body is very good at taking care of itself when it’s in an unfed state.” [19:28]Affiliate Codes:Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Pique Teas & Superfoods [Code: CBK5]Daily Harvest [Code: CBK]Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcastJoin my Newsletter: CoachKailes.com 

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