Welcome to week 3 of our macronutrients deep dive!In this episode, we're shining the spotlight on carbohydrates. Carbs often get a bad rap, but the truth is, they play a crucial role in providing energy for our bodies and supporting various bodily functions.Join me as we explore the function of carbohydrates and why our bodies need them.We'll discuss the different types of carbohydrates and how they impact our energy levels, as well as the factors that determine whether we need more or less carbs in our diets. I'll also share my top picks for the best sources of carbohydrates, including whole grains, fruits, and vegetables, and provide insights into which lifestyles and activity levels benefit most from a carb-rich diet.By the end of this episode, you'll have a solid understanding of carbohydrates and be equipped with the knowledge to make informed choices about your carbohydrate intake!In today’s episode, we cover:[00:00:01] Intro and what in for you in today's episode[00:02:24] A quick reminder of what macronutrients are[00:03:57] What exactly are dietary carbohydrates, and how they work in our biology[00:06:53] Why we need carbohydrates in our diet[00:12:11] Are carbohydrates necessary in our diet every time? Find out![00:15:15] How simple and complex carbohydrates affect your health[00:16:00] Insoluble, soluble and prebiotic dietary and supplemented fibre[00:19:43] Why you need to reduce your consumption of simple carbohydrate[00:23:28] Myths around carbs and examples of healthy carbs[00:27:21] How to get out of simple carbohydrates addiction[00:28:13] Ideas on how to integrate complex carbohydrates into your diet[00:37:48] Tip on logging and tracking your carbohydrate on the food tracker app[00:45:34] How food influences our gut health which influences our mood[00:49:52] The best way to get in touch with me and send me your questionsConnect with me on Instagram: @kaileighlauren // @RebelWellnessPodcastJoin my Newsletter: CoachKailes.com Notable Quotes- Gluconeogenesis is the mechanism the body has to create glucose out of any macronutrients; however, we crave sugar because our body knows it is the fastest way to create energy. [03:37]-“Different carbohydrates can affect your health based on what type the are; simple and complex structures.” [15:16]-“Slower carbohydrate digestion can help regulate the blood sugar levels, promote feeling of fullness, and provide sustained energy.” [15:41]Affiliates:Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]

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