Struggling with chronic pain, mystery injuries, or a body that just won't cooperate?Level 3 Neurokinetic Therapy practitioner Karina Barovick breaks down how C-section scars, nervous system dysregulation, and fascia dysfunction could be behind your unexplained symptoms. Learn about NKT therapy, lymphatic drainage, pelvic floor dysfunction, and Karina's Sphere Therapeutix method for at-home bodywork.This episode is perfect for high-performing women dealing with hormones, burnout, and chronic movement issues.Timestamps[02:23] Meet Karina Barovick: Level 3 NKT Practitioner Who Rebuilt Her Body After Multiple Surgeries[10:50] What Is NKT (Neurokinetic Therapy)? Reprogramming Your Brain's Movement Patterns[16:41] The C-Section Scar-to-Hip Pain Pipeline: Why It Takes 40 Years to Need Surgery (If You Don't Address It)[21:52] Insurance Mill PT vs. Out-of-Pocket Specialists: Understanding the Difference in Freedom & Approach[27:27] What Is Sphere Therapeutics? Bone Stimulation, Fascia Release & At-Home Bodywork[29:41] What Exactly Is Fascia? The Spider Web That Holds Trauma, Emotions & Your Entire Body Together[34:41] Lymph 101: Your Body's Garbage System That's Probably Clogged Right Now[40:12] When Graston & Active Release Therapy Backfire: Nervous System Overstimulation Explained[42:16] The Simplest Nervous System Hack: Make Your Exhales Longer Than Your Inhales[45:00] Post-Pandemic Shallow Breathing: How Masks Accidentally Trained Us to Hold Our Breath[47:28] Your Diaphragm Is a Muscle (And It's Probably Doing Everyone Else's Job)[54:46] Overactive vs. Underactive Pelvic Floor: Why "Weakness" Isn't Always the Problem[58:44] Final Question: What Makes Karina a Wellness Rebel?Resources MentionedKarina's WebsiteKarina's Online Therapy Membership1-on-1 Women's Restorative BodyworkConnect with Coach KailesConnect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

Ver todos los episodios