Leave Scott a voicemail and possibly get featured on the show: https://www.speakpipe.com/rebeldiariesvoicemail Rachel lives in Cornwall with her boyfriend, two daughters, aged 12 and 10, and French bulldog.Known to friends as RP or Picken, she is a Frazzled Single Mummy (with a live-in boyfriend) who somehow juggles a national PR career with volunteering for the school bake sale.A huge advocate for positive mental health and body image, Rachel is a reformed cheese and wine lover, lapsed pole-fit enthusiast and novice Stand Up Paddleboarder.RP is most likely to be found sharing her love of post-it notes, chilling out on the Marshmallow (her bed), or enjoying the beach and move nights with her spirited girls.In her professional life, Rachel is a Chartered PR consultant, usually working with the UK’s best universities to wrangle difficult messaging and strategies.Ask her about: Taking Tiger the bunny for a Brazilian. What Scott discusses with RachelWhat it means to be 80% AwesomeThe Pareto PrincipleThe tools she came up with together with her business partner to help people measure how they are doingMaking sense of what's important and the need for boundaries The Lean Life CanvassHow her marriage breaking down was a turning pointHow she's been coaching her mum How to minimise your to-do-listLazygationLinks in this episode80% Awesome Website: https://80percentawesome.co.uk/Rachel's Agile PR Business Website: https://agile-pr.co.ukWorking Hard Hardly Working: https://www.goodreads.com/book/show/54869218-working-hard-hardly-workingSupport the show Keep in touch with the show Leave Scott a voicemail and possibly get featured on the show: https://www.speakpipe.com/rebeldiariesvoicemail Connect with Scott on social media: https://linktr.ee/scottfulton Podcast website: https://www.rebeldiaries.net Leave a review Please leave a review (written if possible) on your podcast app of choice How Scott can help you and your business Scott's website for High Performance Training and Coaching: https://www.scottfulton.co.uk Digital Rebels - Digital Development and Consulting: https://www.digitalrebels.co.uk Additional resources (Purchasing using the links below helps support the running of the show) Edited using the Descript Video and Audio Editor Recorded using Riverside.fm

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