Rebecca Bradshaw: Guided Meditation - Metta and the Four Brahma Viharas

Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)
22/12/2019 46 min
Rebecca Bradshaw: Guided Meditation - Metta and the Four Brahma Viharas

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Episode Synopsis

(Insight Meditation Society - Retreat Center) 15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.

More episodes of the podcast Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)

Rebecca Bradshaw: The Freedom of Nibbana (Retreat at Spirit Rock) 25/07/2025
Rebecca Bradshaw: Appreciative Joy in Our Insight Practice (Retreat at Spirit Rock) 23/07/2025
Rebecca Bradshaw: Morning Instructions and Guided Meditation – Emotions and Mind States (Retreat at Spirit Rock) 21/07/2025
Rebecca Bradshaw: Mindfulness as Intimacy with All Things (Retreat at Spirit Rock) 19/07/2025
Rebecca Bradshaw: Appreciative Joy Introduction (Retreat at Spirit Rock) 16/07/2025
Rebecca Bradshaw: Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock) 12/07/2025
Rebecca Bradshaw: Choiceless Attention Guided Meditation 20/04/2025
Rebecca Bradshaw: Equanimity Brahmavihara 19/04/2025
Rebecca Bradshaw: Instructions - Body Sensations and Emotions 17/04/2025
Rebecca Bradshaw: Steadying The Heart 12/04/2025
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