Rebecca Bradshaw: Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock)

Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)
12/07/2025 1h 2min
Rebecca Bradshaw: Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock)

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Episode Synopsis

(Spirit Rock Meditation Center) The classic “five hindrances” as applied to formal metta practice. Includes the
“near miss” of attached love, and “far neighbor” of aversion.

More episodes of the podcast Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)

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