Rebalanced

Rebalanced

Por: Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body.
We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.
239 episodios disponibles

Latest episodes of the podcast Rebalanced

Mostrando página 4 de 12

#158 - Maximising The Benefits Of Winter 22/10/2023
#157 - 3 Ways To Improve Your Pain 15/10/2023
#156 - On Spending Time Alone: The Benefits Of Disconnection 08/10/2023
#155 - How To Creative With Your Rehab 30/09/2023
#154 - Be Careful Of This Mindset After Injury 25/09/2023
#153 - A Guide To Managing Injuries While You Continue to Train 17/09/2023
#152 - Brain Keane on Taking Risk, Rewiring Your Mindset & Building Confidence 10/09/2023
#151 - Why You Need To STOP Icing Your Injuries 04/09/2023
#150 - My Life As A Travelling Digital Nomad - Why I Do It? 27/08/2023
#149 - Is A Past Injury Still Controlling Your Life 20/08/2023
#148 - Could Fear Be Contributing To Your Persistent Pain 13/08/2023
#147 - Ogie Hollywood on Promoting Mental Health Awareness, Taking Responsibility & Initiating Change 06/08/2023
#146 - Exactly How To Fix A Chronic/Recurring Issue 30/07/2023
#145 - Is Muscle Tightness A Good Indicator For Change? 23/07/2023
#144 - Using Plyometrics To Accelerate Your Rehab 16/07/2023
#143 - Q & A on Improving Neck Pain, Posture, Back Problems, Relationship of Mobility & Breathing, Understanding Muscle Tightness & Much More 09/07/2023
#142 - Understanding Your Chronic Back Pain 02/07/2023
#141 - AC Joint Injury: A Conversation on Returning to Contact Sport After An AC Joint Injury with Danny McCabe 26/06/2023
#140 - 5 Tips To Accelerate Your Hamstring Rehab 17/06/2023
#139 - How Stress Affects Recovery and 4 Ways to Improve It 11/06/2023
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