Ever wondered if there's more to muscle tightness than meets the eye? In this podcast episode, we're digging deeper, going beyond the usual explanations that you might have heard a thousand times before. When you feel your muscles tight, I'm guessing you probably feel that you should start stretching them to "loosen them up"? In this episode, we look deeper than that, we asses exactly why it happens, as well as what can be learned from it and what you can do to fix it!   Check Out Programs: https://linktr.ee/mobilitytutor Follow Mobility Tutor on Instagram, TikTok & YouTube for Videos On These Topics. Music: Dean Kenny

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