In this episode, we dive into the evolving mindsets that emerge after enduring an injury. While these feelings often fade, they can dominate our daily lives if unchecked. We'll unpack the allure and pitfalls of relying on unnecessary crutches, emphasize the importance of owning our recovery, and weigh the pros and cons of using adjuncts during training.  If you are looking for a holistic back pain program to help get you back to exercise check out www.spineinitiative.com. Follow Mobility Tutor on Instagram, TikTok & YouTube. Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny

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