In this episode of the podcast, we look at three simple, but specific ways, you can improve your pain after either an acute flare-up or a chronic issue. Understanding that you have more control over your pain is key to improving it. Incorporating different techniques, tactics & strategies at different times, while also understanding why and when they will work can help you to improve it overall. We speak on taking a holistic approach to pain, the role of fatigue and emotions and much more in this all-inclusive episode. If you are dealing with back pain at the minute and want to return to exercise, check out spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle. Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny

Ver todos los episodios