Rebalanced

Rebalanced

Por: Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body.
We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.
239 episodios disponibles

Latest episodes of the podcast Rebalanced

#217 - The Life You Choose Shapes the Body You Get 25/11/2025
#216 - **Live Back Pain Group Call** - Variability, Safety & Back Injury Recovery 12/11/2025
#215 - Why Hyrox Athletes Keep Getting Back Injuries (+ How To Stop It) 03/11/2025
#214 - How Things Could Be 27/10/2025
#213 - The Real Reason Your Body Feels Worse After Stopping 15/10/2025
#212 - Why Your Injury Won't Heal (And Why It's Getting Worse) 05/10/2025
#211 - She Was Afraid to Move With Back Pain. Here's What Worked. 29/09/2025
#210 - Energy Spent on Surviving Is Not Energy That Can Be Used to Evolve 05/08/2025
#209 - The Subtle Patterns Keeping You Stuck in Pain (How To Fix Them!) 26/07/2025
#208 - This One Mental Shift Will Change How You Handle Pain Forever 23/07/2025
#208 - STOP Diagnosing Age 16/07/2025
#207: If I Still Had a Bulging Disc, Here's EXACTLY How I'd Fix It 07/07/2025
#206 - The Mistake I Made With My Dog's Health (And You're Making It Too) 29/06/2025
#205 - Time To Face The Facts With Your Back Pain 22/06/2025
#204 - Be Smart About This After Back Surgery 15/06/2025
#203 - Most Back Pain Advice Fails For High Achievers - Here's Why 08/06/2025
#202 - You Can Change Your Back Pain (This Is How!) 29/05/2025
#201 - How Our Client Beat Years of Back Pain with One Small Change 03/05/2025
#200 - Evolution of Mind-Body Practices w/ Dr. Aura Goldman 15/01/2025
#199 - How Taylor Swift Helped Fix My Knee 04/01/2025
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