In this episode, we break down a subtle change that completely shifted the results of our client back rehab program. It wasn't a flashy overhaul — just a strategic adjustment that helped clients recover faster, stay consistent, and rebuild real strength. If you've been caught in a cycle of setbacks, flare-ups, or frustrating plateaus, this episode gives you a different way to think about structure in your rehab journey. Listen now if you're ready to: Escape the pain cycle Rebuild strength after injury Get back to running, lifting, or sport with confidence Understand what sustainable rehab really looks like ⭢️ Learn more about the Back Pain Back to Exercise program, click here: Back To Exercise Program   Understand my story better, watch this video --> My Story   Music: Dean Kenny

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