Listen to this next -> Why Normal Back Pain Advice Doesn't Work For High Achievers Struggling with a bulging disc? In this episode, I break down exactly what I'd do if I had to rehab it today based on personal experience and years of coaching others through chronic back pain. You'll learn what most rehab programs miss, how to manage flare-ups, and the exact steps I used to keep training and win a championship while recovering. If you're stuck in the pain cycle, scared to move, or unsure where to start, this is the roadmap I wish I had years ago. How to spot flare-up patterns Why rest and injections aren't enough How movement, breathing, and structure rebuild confidence The truth about pain sensitivity and long term healing If you're ready to stop fearing your back and start training again, this one's for you. Let's jump on a call: https://www.spineinitiative.com/back-pain-back-to-exercise  Music: Dean Kenny

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