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Listen "This One Mindset Shift Can Save Your Whole Day - RTBP Episode 215"
Episode Synopsis
In this power-packed episode of the Reason to Behold Podcast, Arnold and Tolu dive into the gritty reality of “those days” — the kind where everything seems to go wrong. From missed meetings and disappointing news to internal frustrations, the guys share openly about navigating difficult moments. But rather than accepting defeat, they explore the biblical and practical steps we can take to reclaim our day, reframe our mindset, and keep showing up even when we feel like we’re in a slump. If you're in the middle of a tough season or just had a tough day, this episode is a timely reminder that your response can change everything.
Key Discussion Points
00:02 – When it feels like “one of those days”
Tolu shares the chaos of his morning, including botched meetings, no-shows and unexpected costs, and how God challenged him in the moment.
02:23 – Choosing to worship in the storm
Instead of letting the day go to waste, Tolu talks about intentionally praising and worshipping to shift perspective.
03:29 – Lebron James and the power of the 50% shot
Arnold draws inspiration from Lebron’s shooting percentage to reframe what we view as failure — even the greats miss shots.
06:47 – Failures don’t define you – quitting does
A powerful reminder that the only true failure is giving up.
08:05 – Shoot your way out of the slump
Tolu reflects on pushing through a hard day with action and resilience instead of retreating.
10:38 – Galatians 6:9 – Don’t grow weary
Scripture comes to life as the guys explore the importance of staying faithful, especially when progress feels invisible.
14:30 – NBA playoff wisdom: losing forward
Tolu explains how teams build momentum during a loss and how we can do the same in our personal slumps.
16:25 – The danger of pride and overexertion
Arnold shares about slowly building back consistency, whether it's in the gym, work or life, rather than rushing the process.
18:55 – Discipline beats intensity every time
Tolu tells the story of two teams on an expedition and how daily discipline led one team to victory — a lesson for how we should live.
20:19 – Think decades, not days
The guys close with encouragement to look at life with a long-term lens, realising that how we handle today shapes the wins of tomorrow.
Highlights From The Episode
Worship can be a spiritual weapon in the midst of chaos
You’re still valuable, even when you’re missing shots
Resilience looks like showing up, even when it’s hard
Consistency outpaces intensity in the long run
Don’t underestimate small wins — they compound
You don’t need to perform at your peak to still make progress
Every tough day can build momentum for a better tomorrow
Practical Steps You Can Take
Reframe the day – Instead of labelling the whole day as bad, ask “what can I still do with the rest of it?”
Start small – Whether it's cold calls, gym reps or spiritual habits, just show up and build from there.
Lean into discipline over emotion – Don’t wait for motivation. Let discipline carry you forward when feelings won’t.
Don’t stop showing up – As Galatians 6:9 reminds us: “…in due season we will reap, if we do not give up.”
Use your slump to prepare for your streak – Use low seasons to sharpen skills, strengthen mindset and build systems.
Relevant Themes Covered
Christian resilience and spiritual discipline
Battling discouragement with faith
Building godly habits through consistency
Kingdom perspective on failure and success
Biblical motivation from Galatians 6:9
Real-life applications of sports mindset in spiritual growth
Connect with RTB
For podcast updates, exclusive daily devotional emails and more, join the RTB community! Sign up here: www.reasontobehold.com
Got a question or want to share your thoughts and reflections from the episode? We’d love to hear from you! Contact us: [email protected]
Key Discussion Points
00:02 – When it feels like “one of those days”
Tolu shares the chaos of his morning, including botched meetings, no-shows and unexpected costs, and how God challenged him in the moment.
02:23 – Choosing to worship in the storm
Instead of letting the day go to waste, Tolu talks about intentionally praising and worshipping to shift perspective.
03:29 – Lebron James and the power of the 50% shot
Arnold draws inspiration from Lebron’s shooting percentage to reframe what we view as failure — even the greats miss shots.
06:47 – Failures don’t define you – quitting does
A powerful reminder that the only true failure is giving up.
08:05 – Shoot your way out of the slump
Tolu reflects on pushing through a hard day with action and resilience instead of retreating.
10:38 – Galatians 6:9 – Don’t grow weary
Scripture comes to life as the guys explore the importance of staying faithful, especially when progress feels invisible.
14:30 – NBA playoff wisdom: losing forward
Tolu explains how teams build momentum during a loss and how we can do the same in our personal slumps.
16:25 – The danger of pride and overexertion
Arnold shares about slowly building back consistency, whether it's in the gym, work or life, rather than rushing the process.
18:55 – Discipline beats intensity every time
Tolu tells the story of two teams on an expedition and how daily discipline led one team to victory — a lesson for how we should live.
20:19 – Think decades, not days
The guys close with encouragement to look at life with a long-term lens, realising that how we handle today shapes the wins of tomorrow.
Highlights From The Episode
Worship can be a spiritual weapon in the midst of chaos
You’re still valuable, even when you’re missing shots
Resilience looks like showing up, even when it’s hard
Consistency outpaces intensity in the long run
Don’t underestimate small wins — they compound
You don’t need to perform at your peak to still make progress
Every tough day can build momentum for a better tomorrow
Practical Steps You Can Take
Reframe the day – Instead of labelling the whole day as bad, ask “what can I still do with the rest of it?”
Start small – Whether it's cold calls, gym reps or spiritual habits, just show up and build from there.
Lean into discipline over emotion – Don’t wait for motivation. Let discipline carry you forward when feelings won’t.
Don’t stop showing up – As Galatians 6:9 reminds us: “…in due season we will reap, if we do not give up.”
Use your slump to prepare for your streak – Use low seasons to sharpen skills, strengthen mindset and build systems.
Relevant Themes Covered
Christian resilience and spiritual discipline
Battling discouragement with faith
Building godly habits through consistency
Kingdom perspective on failure and success
Biblical motivation from Galatians 6:9
Real-life applications of sports mindset in spiritual growth
Connect with RTB
For podcast updates, exclusive daily devotional emails and more, join the RTB community! Sign up here: www.reasontobehold.com
Got a question or want to share your thoughts and reflections from the episode? We’d love to hear from you! Contact us: [email protected]
In God we trust