In this episode of Realign the Health Podcast, I discuss the prevalence of self-sabotage among women. I explain that self-sabotage isn't about laziness or lack of motivation; it often stems from being overwhelmed and feeling at capacity. I provide examples, such as not following through with health plans, overeating at night, and perfectionism leading to abandoned goals. I also discuss how people-pleasing and minimising symptoms contribute to self-sabotage. I emphasise that addressing self-sabotage requires honesty, compassion, and small, sustainable changes. Finally, I invite listeners to connect with me for further support and offer a free self-sabotage tracker.

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