Real World Nutrition

Real World Nutrition

Por: Shelley A. Rael, MS RDN LD
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
100 episodios disponibles

Latest episodes of the podcast Real World Nutrition

How to Read the Nutrition Facts Panel: Serving Sizes, Calories, and Macronutrients 02/01/2026
Mindful Drinking: What the Holidays Teach Us About Our Habits 26/12/2025
Holiday Stress: Why It Happens and What to Do About It 19/12/2025
Winter Hydration Strategies for Real Life 12/12/2025
Realistic Holiday Habits: Staying Well Without the All or Nothing Mindset 05/12/2025
Social Determinants of Health: What Food Access Really Looks Like 28/11/2025
NOVA Classification and Ultra-Processed Foods: What Processed Really Means 21/11/2025
Deconstructing Food Labels: Marketing, Misleading Claims, and Red Flags 14/11/2025
Deconstructing Food Labels – What They’re Really Saying 07/11/2025
Seafood and Sustainability: What You Should Know 31/10/2025
Seafood Myths and Misinformation 24/10/2025
Vegetarian Nutrition Across All Ages 17/10/2025
Vegetarian Myths and Misconceptions 10/10/2025
What Does Vegetarian Mean? 03/10/2025
Fat in the Diet: Healthy Choices Without the Hype 26/09/2025
Sodium, Salt, and Balance in the Real World 19/09/2025
Do the Dietary Guidelines Really Matter? 12/09/2025
The Real Story About Sugar 05/09/2025
Black Tea vs Green Tea: Health Benefits Compared to Coffee 29/08/2025
Diet Trends, Food Fear, and Food Freedom 22/08/2025
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