Do the Dietary Guidelines Really Matter?

Real World Nutrition
12/09/2025 22 min Episodio 212
Do the Dietary Guidelines Really Matter?

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Episode Synopsis

The Dietary Guidelines for Americans have been around for over 40 years, shaping everything from school lunches to food labels. But do they actually matter for your health? In this episode of Real World Nutrition, Shelley Rael unpacks the history, the myths, and the real impact of the Guidelines — and how they can be useful in everyday life.

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