Real Wellness

Real Wellness

Por: Sheri Traxler
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.Reach out with your questions and topic requests - [email protected] more resources, head to my website here. Hosted on Acast. See acast.com/privacy for more information.
177 episodios disponibles

Latest episodes of the podcast Real Wellness

Mostrando página 9 de 9

Your First Action to Reach Your Wellness Goals 22/12/2022
Don't Make a New Year's Resolution - without this 15/12/2022
Fast and Easy Ways to Keep Your Energy Up 08/12/2022
Five Fun Fitness Hacks for Your Holidays 30/11/2022
What a Real Gratitude Practice Looks Like and Why 22/11/2022
Five Ways to Destress and Enjoy the Holidays 16/11/2022
Eating Well Through Your Holiday Season 10/11/2022
How to Stop Struggling and Start Sticking with Your Habits 03/11/2022
Finish Your Year Strong 28/10/2022
Halloween Treats They'll Remember 20/10/2022
Be at Your Best in Your Next Conference 13/10/2022
The Secret Reason You Don't Have Time For Fitness 06/10/2022
The Best Stress Management Method when You Don't Have Time 29/09/2022
Eating Healthy When You are Too Tired to Cook 20/09/2022
The Top Three Habits that Get in the Way of Eating Well 15/09/2022
How to Eat for Energy When You're Busy 15/09/2022
What's Real Wellness and Who's Your Host? 14/09/2022
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