Listen "Motivations to Get YOU Moving More"
Episode Synopsis
Move your body, remove your risk.
We all know that physical activity on a regular basis is important for our health. Many people set goals with the intent to exercise more; but sometimes there is a gap between intentions and actions.
You can also check out my blog post Creating a Workout Habit.
We all know that physical activity on a regular basis is important for our health. Many people set goals with the intent to exercise more; but sometimes there is a gap between intentions and actions.
You can also check out my blog post Creating a Workout Habit.
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