Motivations to Get YOU Moving More

30/01/2023 15 min Temporada 5 Episodio 2

Listen "Motivations to Get YOU Moving More"

Episode Synopsis

Move your body, remove your risk.  
We all know that physical activity on a regular basis is important for our health.  Many people set goals with the intent to exercise more; but sometimes there is a gap between intentions and actions.
You can also check out my blog post Creating a Workout Habit. 

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