In this episode of Real Over Ideal, Vanessa Gorelkin delves into the intersection of horror stories and mental health, exploring how narratives in horror can serve as metaphors for trauma, dissociation, and recovery. Through examples from popular culture, such as Stephen King's works and Stranger Things, she discusses the psychological implications of these stories and offers practical strategies for managing overwhelming emotions. The episode emphasizes the importance of understanding one's mental health through the lens of horror, providing listeners with insights and coping mechanisms to navigate their own experiences.TakeawaysHorror stories often reflect our inner struggles with trauma.Characters in horror can symbolize different aspects of mental health.Compartmentalization is a common trauma coping strategy.Horror validates feelings that are often overlooked in therapy.The Upside Down in Stranger Things represents mental disturbances.Recovery involves integrating all parts of oneself, not just the 'good' parts.Horror can provide a sense of control over fear and anxiety.Practical strategies can help manage overwhelming emotions.Understanding horror can lead to deeper self-awareness.It's okay to resonate with horror as a means of coping. Thanks for listening! Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review. If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us: [email protected] Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here: https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here: https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467

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