This is a frank discussion about cognitive behavioral therapy from the host, Vanessa Gorelkin's perspective.Vanessa discusses the importance of grounding techniques to help individuals stay present and regain their logical skills and how she feels cognitive behavioral therapy failed her many years ago, when she was new to mental health issues in her own life.Vanessa addresses the challenges of using cognitive behavioral therapy (CBT) as a stand-alone treatment and makes alternative recommendations. She talks about the difficulties that can arise for some people when reframing negative thoughts. When thought distortion feel deeply ingrained, Vanessa suggests the need for understanding rather than instant advice to "reframe."Additionally, Vanessa  highlights that if traditional cognitive behavioral therapy hasn't worked, it doesn't mean patients will fail other therapies; rather, they may need to explore different therapeutic approaches that resonate with them.TakeawaysSensory input is helpful for grounding before trying to use logic or reframes if you're disregulated.Challenging negative thoughts can be difficult but necessary- once better emotional regulation is present. Understanding your inner critic can lead to healing.Cognitive behavioral therapy isn't the only option for everyone.It's important to find what works for you in therapy.You don't have to agree with your negative thoughts.Exploring different therapy approaches is valid and necessary.Healing is a personal path that requires self-compassion- not rigid approaches.Thanks for listening! Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review. If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us: [email protected] Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here: https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here: https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467

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