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Listen "Lily Soutter - Foundational Nutrition through Perimenopause & Menopause"
Episode Synopsis
Lily is a Registered Nutritionist and works predominantly in London. She has first hand experience of medicine is food, curing herself through nutrition from chronic psoriasis when she was a child. She supports her clients through the right foods, being an advocate for the Mediterranean diet as a broad protocol, and through supplementation. Lily talks us through the key foundations to good health especially through Peri to Post Menopause. You can find her at https://lilysoutternutrition.com
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