Today’s episode is something I have been thinking about for quite a while. I never had a plan to do a solo episode but now feels like the right time. Stay tuned until the end for a limited-time-only freebie offer! I decided it was time to share a bit of my own self and life through my experience of parenting, divorce, career transitions, competing as a bodybuilder, resilience and health challenges, particularly focusing on recent changes and strategies that have had a profoundly positive impact.  I share a little of all of the 'squiggles' I have gone through, the impact of societal expectations coupled with the importance of self-acceptance and how I have finally achieved this and feel genuinely healthy. I share my coaching philosophy, emphasising nutrition, personal growth, and the need for being physically, emotionally and energetically nourished in midlife. The episode concludes with my latest update  - tune in for details - as a Life and Performance Coach, and an invitation to engage with my new direction. "I knew I had to make a choice." "I am now at peace with all my messes." Chapters 00:00 Introduction to Real Menopause Talk & today's solo episode 02:56 Navigating Life's Challenges: Divorce and Motherhood 06:07 Career Changes 07:48 Bodybuilding: Identity, Health & Purpose 10:31 Understanding Perimenopause: Personal Insights 13:25 The Role of Nutrition and HRT in Wellbeing 16:04 Finding Purpose and Authenticity in Midlife 18:44 Embracing Non-Linear Life Paths 21:00 The Importance of Connection and Community 23:37 Energies, alignment, integrity, authenticity and nourishment 26:09 Conclusion: Values and Future Directions 27:00 Being a Life and Performance Coach For all feedback and questions and application for today's giveaway, please drop me a line: [email protected]  I can't wait to hear from you.

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