Sharing my 125 lb weight loss journey on a keto diet and what it's like to lose weight in real life, day by day. I want to share my keto weight loss journey in real time with 5 minute podcasts every day.

Latest episodes of the podcast Real Life Keto

• 8. Two Ways To Be Keto
• 7. Gas Station Keto
• 6. When You Burn The Most Fat
• 5. Lost 5 Pounds In 3 Days
• 4. Junk Food Keto
• 3. What Real Weight Loss Success Looks Like
• 2. Intermittent Fasting Baby Steps
• 1. My Keto Story