Real Health with Karl Henry

Real Health with Karl Henry

Por: Irish Independent
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
422 episodios disponibles

Latest episodes of the podcast Real Health with Karl Henry

Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert 16/10/2025
‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD  09/10/2025
The five steps to better sleep with Dr Máire Finn 02/10/2025
‘Is Type 2 diabetes reversible?’ - Dr Seán Maher  25/09/2025
‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey  18/09/2025
‘Yesterday’s the best time to start weights’ - Physio advice for over 40s 11/09/2025
‘I saved a man having a heart attack. After he said you need to show people what to do’ 04/09/2025
Your morning checklist and the hidden importance of making your bed 28/08/2025
‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn 21/08/2025
How to reverse weight gain in your 40s and 50s with Professor Donal O’Shea 14/08/2025
Gut healthy food with the Tummy Fairy 07/08/2025
The addiction episode with Professor Colin O’Gara 31/07/2025
How to cook family friendly food with Little Lou Cooks 24/07/2025
A neuroscientist’s guide to caring for someone with dementia 17/07/2025
What to expect when taking Ozempic? 10/07/2025
Transforming your mental health with hiking 03/07/2025
Karl’s Q&A – Intermittent fasting, intimidated by the gym and how to help a friend get fit 30/06/2025
Five ways to age healthier with Karl Henry 26/06/2025
Weight loss drugs, obsessive eating and Protein requirements with Sophie Pratt RD 19/06/2025
Busting online myths about women’s fitness with Dr Lauren Colenso-Semple 12/06/2025
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