The five steps to better sleep with Dr Máire Finn

Real Health with Karl Henry
02/10/2025 23 min
The five steps to better sleep with Dr Máire Finn

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Episode Synopsis

What are the ingredients for good sleep? How much do we need? And how do we avoid bad sleep habits?  Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins me on the Real Health podcast this week.  We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl HenrySee omnystudio.com/listener for privacy information.

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