In this episode of The Real Coaching Podcast, Joel Filliol welcomes Matt Bottrill from Matt Bottrill Performance Coaching. The discussion delves into Bottrill's extensive expertise in bike fitting, aerodynamics, wind tunnel testing, and optimising performance for world-class triathletes and cyclists. Topics include the process of refining bike positions, myths and trends in bike fitting, the importance of shoe design, short cranks, saddles, and helmets. Bottrill also shares his experience working with high-profile athletes like Vincent Luis and provides insights into practical drills for enhancing riding efficiency. The episode emphasises the significance of integrating proper bike fitting with rigorous training methods to achieve peak race performance. Support the Real Coaching Podcast: Itunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2 Spotify: https://open.spotify.com/show/3dpGop1CyvrgMpowOUc1Ll Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/    EPISODE TIMELINE 00:00 Introduction to The Real Coaching Podcast 02:58 Matt Bottrill's Background and Achievements 05:37 Training and Optimisation Strategies 07:30 The Evolution of Bike Fitting 11:00 Aerodynamics and Performance Insights 15:39 Coaching Philosophy and Techniques 18:00 Practical Drills and Training Tips 36:45 Understanding Power Generation and Pedal Efficiency 38:51 The Importance of Cleat Position and Q Factor 40:47 Balancing Aerodynamics and Running Efficiency 42:18 The Role of Bike Fitting in Performance 44:09 The Evolution of Bike Fitting Techniques 45:23 Case Study: Working with Vince Luis 48:39 The Art and Science of Bike Fitting 01:01:13 The UK Time Trial Scene and Its Influence 01:08:25 Optimising Aerodynamics with Forearm Support 01:09:15 Addressing Saddle Problems and Bike Fit 01:10:58 Cleat Position and Mid-foot Cleats 01:14:25 Insoles and Foot Support 01:17:03 Cleat Wedges and Leg Length Discrepancies 01:19:45 Preferred Pedal Systems and Shoe Design 01:22:09 Shorter Cranks and Hip Mobility 01:25:43 Saddle Selection and Pressure Mapping 01:29:51 Summarising Bike Fit Myths and Best Practices 01:33:04 Conclusion and Follow-Up   SHOW NOTES / LINKS  Matt Bottrill Performance Coaching: https://www.mattbottrillperformancecoaching.com Matt Bottrill Youtube channel: https://www.youtube.com/@mattbottrillcoaching  Matt Bottrill instagram https://www.instagram.com/bottrillmatthew/ 

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