High achievers know they need rest, but somehow can't seem to take it. In this episode, we explore the recovery gap - why smart people struggle to rest despite knowing better. From the science of cognitive depletion to the hidden drivers behind recovery resistance, we get real about what's keeping you stuck in the cycle of burnout and what to do about it. No generic self-care advice. Just honest conversation about transforming your relationship with rest.   Episode Links: Kelly's Website Hang with Kelly on Instagram Email Kelly: [email protected]

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