In this episode, Kelly calls out the wellness culture on social media's obsession with "nervous system regulation"—and what we're getting wrong. She breaks down the difference between actual regulation and aesthetic self-care, how emotional wounds can't be healed with physical hacks alone, and what it really looks like to expand your capacity. If you've ever tried to breathwork your way through burnout or iced your vagus nerve instead of facing a hard truth… this one's for you. Episode links: Ascend Info List All about Ascend Email Kelly: [email protected]

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