Are you playing small? When I first discovered journaling, practicing gratitude and stepping into deeper mindset work, I learned that I was playing small. As many of you know, I am a big believer in The Five Minute Journal as it’s been a big resource for me on my journey to creating tiny shifts that lead to big changes in who I was becoming. I am so thrilled to have the creator of The Five Minute Journal, Alex Ikonn on the Uplevel Lounge Podcast to talk about his own journey into journaling and mindful practices of gratitude. You’ll hear all about how Alex got into his business Intelligent Change and what led him to the development of The Five Minute Journal. If you’ve been wanting to shift your mindset and change the way you start your morning and end your day, you’re in the right place.  Don’t forget to join me in my free Facebook group, The UpLevel Lounge.  This group is full of amazing women who are focused on collaboration over competition and are ready to take their businesses to the next level.  I would love to see you in there!  Full show notes available at www.melissafroehlich.com/80 Get the Five Minute Journal Here! Where We Can Connect:  www.melissafroehlich.com Join The UpLevel Lounge Facebook Group  Subscribe to the Podcast Connect with Melissa on Instagram Follow Melissa on Facebook

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