Embark on a journey to personal mastery in Episode 56 of The Reaching Max Potential Podcast! Join host Jeff Piek as he outlines the steps to achieving excellence in all aspects of life. From self-awareness and deliberate practice to mindfulness and continuous learning, discover how to unlock your highest potential. Learn practical tips for integrating physical fitness, building strong relationships, and fostering a growth mindset. This episode is packed with insights and strategies to help you thrive personally and professionally. Don’t miss this inspiring guide to mastering your life!REFERENCESDewey, J. (1916). Democracy and Education. Macmillan.Doran, G. T. (1981). There’s a S.M.A.R.T. way to write management’s goals and objectives. Management Review, 70(11), 35-36.Duckworth, A. (2016). Grit: The Power of Passion and Perseverance. Scribner.Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363-406.Eurich, T. (2018). Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think. Crown Business.Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.\Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delacorte.Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162-166.Ratey, J. J., & Loehr, J. E. (2011). The Positive Impact of Physical Activity on Cognition during Adulthood: A Review of Underlying Mechanisms, Evidence, and Recommendations. Reviews in the Neurosciences, 22(2), 171-185. Hosted on Acast. See acast.com/privacy for more information.

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