In today’s episode, host John Haskell welcomes back Josh Kerpan to discuss how practicing mindfulness through meditation and journaling can help you gain control over your mind and emotions. Josh explains the evolving role that goals and purpose play in directing his life and why he is careful about which goals he sets for himself. Josh also shares insights on developing keystone habits, the science behind habit formation, and building confidence through commitment and competency.Make sure to hit subscribe/follow so you never miss an episode! In this episode, we cover:The role of mindfulness, meditation, and journaling in personal growthGoal-setting and purposeBuilding and sustaining positive habitsThe importance of growth mindset and self-commitmentConnect with Josh:Check out his websiteFollow him on Instagram @kzn.solutionsLike his page on FacebookConnect with Ranch Right:Subscribe on YouTube Follow on Instagram @ranchrightllc Follow on Facebook Check out the website Resources & Links:Power of Habit by Charles DuhiggAtomic Habits by James Clear Grit by Angela DuckworthMindset by Carol DweckBe Your Future Self Now by Benjamin HardyDan Sullivan Book a Free Discovery Call to Learn More Ranching for Profit Ranching.FYI Wally Olson, Olson Ranch LLC Mentioned in this episode:Know your numbers and win. Ranch Right is here to help with all of your financial needs. Click below to book a discovery call today. Book a free discovery call

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