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Listen "The Running Rules on Improving as you Age with Alan Ladd!"
Episode Synopsis
In todays episode I get to talk with returning guest and Running Coach, Alan Ladd about improving as you age. He shares his story of running Boston this year and talks about other goal races. We talk about mindset, cross training, strength training and over all how to improve running as we age, since we are all always aging!
Check out more from Alan!- Freebies, coaching, podcast and more.
Questions, comments, interview requests, etc email [email protected]
Don’t forget to rate, review, subscribe!
Info on coaching at TRR
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach
Check out more from Alan!- Freebies, coaching, podcast and more.
Questions, comments, interview requests, etc email [email protected]
Don’t forget to rate, review, subscribe!
Info on coaching at TRR
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach
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15/11/2023
In God we trust