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Listen ""The Farther you go the More you Change", Ultra Running with Bryan Ellis!"
Episode Synopsis
In todays episode I am joined by my cohost and Dad to chat with Ultra Runner Bryan Ellis. We talk about getting into running ultra distances, how running affect mental health, training, races and adventure. He shares his personal experience with changing his life through running and we wish him luck on his upcoming runs!
Check out Bryan and RunBryanRun
Bryan mentions touching trees improves mental health and here are some articles about this!
Nature and mental health
Impacts of nature on human cognition
Questions, comments, interview requests, etc email [email protected]
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach
Check out Bryan and RunBryanRun
Bryan mentions touching trees improves mental health and here are some articles about this!
Nature and mental health
Impacts of nature on human cognition
Questions, comments, interview requests, etc email [email protected]
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach
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In God we trust