In todays episode I get to speak with Austen Allen, who is a trauma informed personal trainer. He is the owner/founder/coach of Lighthouse Fitness and he has a podcast where he discusses topics in the wellness space. He explains what it means to be trauma informed, how he structures his programming and why it is important. It was such a great conversation and so great for us coaches to get ideas!
Check out what he has going on!
Instagram
Website
And check out his podcast- here is the episode I am on! https://podcasts.apple.com/us/podcast/ep-56-cultivating-empowerment-and-reducing-burnout-in/id1555297427?i=1000578595202

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