In todays episode we are talking nutrition with Stefanie Williams, MA,RD, LDN. She gives tips on how to keep nutrition simple and some ways to help fuel our young athletes during busy times. She also discusses some warning signs of disordered eating and things we can do to help our young athletes if we suspect they are struggling. 
Poodle science
Stefanie Williams Nutrition. Also our first sponsor for Run Fest https://ymhproject.networkforgood.com/events/48319-run-fest-by-meraki-running-club-to-benefit-the-youth-mental-health-project

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