Episode 6- 3 Keys To Become A Fit Parent In 2024

Raising Kids. Pushing Weights.
16/01/2024 11 min
Episode 6- 3 Keys To Become A Fit Parent In 2024

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Episode Synopsis

I'm back at it in 2024!We're starting off the new year talking about 3 simple keys that every parent should do to be fit and healthy this year.1. Find workouts that fit your schedule, goals and lifestyle.2. Meal prep a couple things each week. Protein, veggies, and a carb.3. Move more overall! A 1 hour workout doesn't cancel out the other 23 hours of the day. Go for walks, get up and move more this year!

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Episode 11-5 Keys For Parents To Focus On To Lose Weight 28/03/2024
Episode 10-Here's Why Most People Fail At Their Diet & Training Program 14/03/2024
Episode 9-2024 Check In. We're 17% Done With The Year. Are You 17% Closer To Your Goals? 29/02/2024
Episode 8- 3 Daily Nutrition Goals That Are Better Than Any Diet 15/02/2024
Episode 7- 3 Tips To Find Time To Workout With A Busy Schedule 31/01/2024
Episode 5- 5 Tips To Be A Healthy & Fit Parent In 2024 20/12/2023
Episode 4- How to eat healthy when you're busy, Should you workout around the holidays? 05/12/2023
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