Episode 11-5 Keys For Parents To Focus On To Lose Weight

Raising Kids. Pushing Weights.
28/03/2024 10 min
Episode 11-5 Keys For Parents To Focus On To Lose Weight

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Episode Synopsis

In this week's episode we're recapping our 21 day challenge, and I give 5 key takeaways that helped people get awesome results over the 3 weeks. These 5 keys are something that everyone should focus on, but especially moms and dads! These keys will help you stay on track, even when it feels like you have no time.Give it a listen and if you enjoy it please like it and share it with someone who might find it helpful.Thanks!

More episodes of the podcast Raising Kids. Pushing Weights.

Episode 14-Three Keys To Getting Stronger 05/03/2025
Episode 13-This One Habit Helps Busy Parents Stay Consistent With Nutrition 25/02/2025
Episode 12-Parents Weight Loss Guide part 1 16/05/2024
Episode 10-Here's Why Most People Fail At Their Diet & Training Program 14/03/2024
Episode 9-2024 Check In. We're 17% Done With The Year. Are You 17% Closer To Your Goals? 29/02/2024
Episode 8- 3 Daily Nutrition Goals That Are Better Than Any Diet 15/02/2024
Episode 7- 3 Tips To Find Time To Workout With A Busy Schedule 31/01/2024
Episode 6- 3 Keys To Become A Fit Parent In 2024 16/01/2024
Episode 5- 5 Tips To Be A Healthy & Fit Parent In 2024 20/12/2023
Episode 4- How to eat healthy when you're busy, Should you workout around the holidays? 05/12/2023
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